Chair Fitness Classes

Find the

Perfect Class

for You

Fun, energetic chair fitness classes
designed for every age, ability,
and fitness level.

What Makes Us Different

Why Our Classes

Are Different

Every class is thoughtfully designed to help you
move better, feel stronger, and live happier.

Every class is thoughtfully designed to help you move better, feel stronger, and live happier.

Beginner Friendly

Perfect for all fitness levels. We meet you where you are.

Chair Dancing

Fun, upbeat routines that get your heart pumping and your spirits high.

Resistance Bands

Low-impact, high-impact results that build strength safely.

Hand Weights

Improve strength, tone muscles, and boost confidence at your pace.

Balance & Mobility

Enhance stability, flexibility, and everyday movement with ease.

Community Support

You're never alone here. We encourage, uplift, and celebrate together.

Explore Our Classes

From energizing dance moves to strength and mobility, training,
there's a class for every goal and every body.

From energizing dance moves to strength and mobility, training, there's a class for every goal and every body.

Beginner
Friendly

Chair Fitness Fundamentals

Perfect for beginners! Learn the basics, improve your endurance, and build confidence in a supportive environment.

Beginner
Friendly

Strength & Balance

Build strength, improve balance, and increase stability using light weights and resistance bands.

Beginner
Friendly

Chair Dance Fitness

Fun Upbeat routines set to your favorite music. Get your heart pumping and your spirits high!

Beginner
Friendly

Recovery & Mobility

Gentle movements designed to improve flexibility, reduce stiffness, and support your everyday mobility.

All classes are chair-based, low-impact, and for all fitness levels.

Your health, your journey

What to Expect

Your journey to feeling stronger, healthier, and more confident is simple.
Here's what it looks like:

Book Your Free Demo

Choose a time that works for you and book your free demo class online. it's quick and easy!

Learn More

Meet Lyss

Get to know Lyss, Learn about her approach, and ask any questions you may have.

Learn More

Join Your First Class

Expereience a fun supportive class designed for all abilities. You'll feel welcome from day one!

Learn More

Build Confidence

Feel Stronger, move better and gain confidence with every class. Celebrate your progress!

Learn More

Become Part of the Community

You're not just joining a Class; you're joining a community that cheers you on every step!

Learn More

Let's do this together!

What to Expect

Find a Class That Fits Your Life

Move with us in person or join from the comfort of home. Choose the option that
works best for you and get ready to move, feel stronger, and have fun

Upcoming In person class

Move With Us in Person

Join us for energizing chair-based fitness class
designed for all abilities

Join us for energizing chair-based fitness class designed for all abilities

Upcoming Online Classes

Join Sit Fit For Life From Home

Join Sit Fit
For Life From Home

We're bringing the Sit Fit experience online! Join Lyss for live chair-based fitness classes designed to help you move, strengthen and stay active - all from the comfort of home.

Let's do this together!

FAQ

Frequently Asked

Questions

Here are answers to some of the most common questions about our chair fitness classes.

Do I need experience?

Not at all! our classes are designed for all fitness levels. We'll meet you where you are and help you progress at your pace.

What should I wear?

Wear comfortable clothing and supportive shoes. Dress in layers so you can stay comfortable during class.

Can I do this with limited mobility?

Yes! Our classes are chair-based and can be adopted to support your mobility needs.

What equipment do I need?

Just a study chair! Some classes may use light hand weights or resistance bands which we'll guide you on

Is it really fun?

Absolutely! Our classes are upbest energizing, and full of great music, positive energy and supportive people.

Chair Fitness Classes

Find the

Perfect Class

for You

Fun, energetic chair fitness classes designed for every age, ability, and fitness level.

What Makes Us Different

Why Our Classes

Are Different

Every class is thoughtfully designed to help you move better, feel stronger, and live happier.

Every class is thoughtfully designed to help you move better, feel stronger, and live happier.

Explore Our Classes

Explore Our Classes

From energizing dance moves to strength and mobility, training, there's a class for every goal and every body.

From energizing dance moves to strength and mobility, training, there's a class for every goal and every body.

All classes are chair-based, low-impact, and for all fitness levels.

Your health, your journey

What to Expect

What to Expect

Your journey to feeling stronger, healthier, and more confident is simple. Here's what it looks like:

Let's do this together!

What to Expect

Find a Class That Fits Your Life

Move with us in person or join from the comfort of home. Choose the option that works best for you and get ready to move, feel stronger, and have fun

Upcoming In person class

Move With Us in Person

Join us for energizing chair-based fitness class designed for all abilities

Join us for energizing chair-based fitness class designed for all abilities

Upcoming Online Classes

Join Sit Fit For Life From Home

Join Sit Fit For Life From Home

We're bringing the Sit Fit experience online! Join Lyss for live chair-based fitness classes designed to help you move, strengthen and stay active - all from the comfort of home.

Let's do this together!

FAQ

Frequently Asked

Questions

Here are answers to some of the most common questions about our chair fitness classes.

We're happy to help! Reach out anytime

Let's Do This Together

Your Stronger

Healthier Journey

Starts Today

Join our supportive community and discover the joy of movement, connection and confidence. We can't wait to see you in class!

QUICK LINKS

CONTACT

lyss@sitfitforlife.com

Serving Communities near you and beyond!

Let's connect and get you moving!

FOLLOW US

Fun, energetic chair fitness classes
designed for every age, ability,
and fitness level.

Every class is thoughtfully designed to help you
move better, feel stronger, and live happier.

From energizing dance moves to strength and mobility, training,
there's a class for every goal and every body.

Your journey to feeling stronger, healthier, and more confident is simple.
Here's what it looks like:

Move with us in person or join from the comfort of home. Choose the option that
works best for you and get ready to move, feel stronger, and have fun

Join us for energizing chair-based fitness class
designed for all abilities

Join Sit Fit
For Life From Home

Join our supportive community and discover
the joy of movement, connection and confidence.
We can't wait to see you in class!