Not at all! our classes are designed for all fitness levels. We'll meet you where you are and help you progress at your pace.
Wear comfortable clothing and supportive shoes. Dress in layers so you can stay comfortable during class.
Yes! Our classes are chair-based and can be adopted to support your mobility needs.
Just a study chair! Some classes may use light hand weights or resistance bands which we'll guide you on
Absolutely! Our classes are upbest energizing, and full of great music, positive energy and supportive people.
